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    Tags

    Trail

    Notable (as of the date of this run)

    • during sunset
    • fastest mile split in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 9:20/mi
      24/09/19
    • 9:55/mi
      4/12/18
    • 10:07/mi
      15/09/19
    • 10:15/mi
      13/12/16
    • 10:20/mi
      15/06/20
    • 10:23/mi
      18/08/19
    • 10:28/mi
      16/08/20
    • 10:37/mi
      1/10/17
    • 10:51/mi
      27/11/18
    • 11:04/mi
      30/05/20
    • 11:06/mi
      3/07/20
    • 11:08/mi
      5/06/18
    • 11:13/mi
      7/06/20
    • 11:17/mi
      24/11/20
    • 11:17/mi
      4/06/19
    • 11:18/mi
      30/06/20
    • 11:29/mi
      15/04/17
    • 11:31/mi
      22/03/20
    • 11:48/mi
      10/12/20
    • 11:55/mi
      14/05/19
    • 11:57/mi
      29/01/17
    • 11:58/mi
      8/01/21
    • 11:59/mi
      24/09/17
    • 11:59/mi
      22/05/20
    • 11:59/mi
      24/04/20
    • 12:01/mi
      30/05/19
    • 12:02/mi
      9/06/19
    • 12:02/mi
      3/04/20
    • 12:07/mi
      22/01/21
    • 12:16/mi
      11/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    22 Jan
    40 °F
    84% rh
    32 °F
    22 Jan Friday

    Total distance

    6.00miles

    Elapsed time

    1:12:41 4:40PM - 5:53PM

    Average pace

    12:07
    minutes per mile

    Route

    Embourg
    Liège, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    885
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    137bpm
    89 - 151bpm

    Average cadence

    158spm
    80 - 200spm

    Change in speed over route

    Splits