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    Team Green Yellow
    bruno

    July running report

    Miles run this month

    one hundred eleven

    Most often run on

    Tuesday
    Average 6.7 miles
    4 times

    Least often run on

    Wednesday
    Average 4.1 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    5.0days

    Time of day

    77%
    PM

    Average pace

    13:19minutes per mile

    longest run

    6.5miles
    on Jul 03

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    12days
    Jul 17 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile27/07/2013:07min/mi4.58mph26:13total1run
    • 5 km22/07/208:55min/mi6.73mph27:41total5runs
    • 4 mile23/07/2012:05min/mi4.96mph48:22total2runs
    • 5 mile14/07/2011:18min/mi5.31mph56:28total8runs
    • 10 km3/07/2011:06min/mi5.41mph1:08:59total4runs
    * All distances are rounded down and times are interpolated.