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    Team New
    Brian Rock

    Tags

    Track

    Notable (as of the date of this run)

    • was fastest 2k ever
    • was fastest 1mi in 6 months

    Fastest 1 mile runs

    • 5:34/mi
      8/18/24
    • 5:55/mi
      4/16/22
    • 6:03/mi
      12/17/21
    • 6:46/mi
      11/11/20
    • 7:38/mi
      7/24/24
    • 7:47/mi
      11/10/23
    • 7:47/mi
      7/24/24
    • 8:01/mi
      11/23/23
    • 8:16/mi
      7/10/24
    • 8:19/mi
      9/11/24
    • 8:25/mi
      7/03/24
    • 8:31/mi
      6/27/24
    • 8:39/mi
      9/29/24
    • 8:41/mi
      6/30/22
    • 8:42/mi
      8/21/24
    • 8:46/mi
      10/22/23
    • 8:48/mi
      9/19/21
    • 8:50/mi
      7/16/23
    • 8:51/mi
      7/31/24
    • 9:03/mi
      4/01/22
    • 9:08/mi
      6/09/24
    • 9:14/mi
      11/10/24
    • 9:27/mi
      6/09/20
    • 9:35/mi
      8/18/24
    • 9:35/mi
      4/16/22
    • 9:41/mi
      3/31/20
    • 9:44/mi
      12/01/23
    • 9:44/mi
      6/11/23
    • 9:46/mi
      3/26/22
    • 9:49/mi
      1/19/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 3
    81 °F
    38% rh
    Jul 3 Wednesday

    Total distance

    1.56miles

    Elapsed time

    13:07 6:17PM - 6:30PM

    Average pace

    8:25minutes per mile

    Route

    Glen Ridge
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    212
    960Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    133bpm
    68 - 143bpm

    Average cadence

    183spm
    176 - 190spm

    Change in speed over route

    Splits