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Brian Rock
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 15k ever
- was highest average heart rate in 3 months
- was highest calories/hour in 3 months
- was fastest run in a month
- was highest max heart rate in a month
Fastest 9 mile runs
- 6:45/mi4/28/24
- 7:45/mi8/31/23
- 8:08/mi5/09/24
- 8:16/mi3/08/23
- 8:20/mi4/15/21
- 8:21/mi3/07/23
- 8:25/mi3/31/21
- 8:28/mi6/27/23
- 8:29/mi6/28/22
- 8:35/mi6/20/22
- 8:38/mi3/25/23
- 8:40/mi2/24/21
- 8:40/mi3/03/21
- 8:41/mi6/24/23
- 8:43/mi3/10/21
- 8:49/mi6/02/23
- 8:52/mi1/24/24
- 8:53/mi4/05/24
- 8:54/mi1/25/22
- 9:00/mi4/04/24
- 9:00/mi8/19/22
- 9:02/mi2/10/21
- 9:09/mi8/30/22
- 9:09/mi11/07/21
- 9:26/mi2/18/21
- 9:31/mi8/13/22
- 9:32/mi11/15/20
- 9:36/mi6/05/22
- 9:45/mi8/14/22
- 9:56/mi11/13/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 28
Apr 28
56 °F
79% rh
Apr 28
Sunday
Total distance
9.35miles
Elapsed time
1:03:02
Average pace
6:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.90mph
Calories
1242
Food equivalent
An entire roasted chicken
Average heart rate
164bpm
97 - 171bpm
Average cadence
193spm
180 - 202spm