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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest 12k in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:44/mi
      4/13/23
    • 7:51/mi
      11/09/22
    • 8:12/mi
      4/02/21
    • 8:13/mi
      5/23/23
    • 8:14/mi
      1/06/23
    • 8:15/mi
      3/21/24
    • 8:17/mi
      2/07/24
    • 8:17/mi
      11/03/22
    • 8:20/mi
      4/06/23
    • 8:20/mi
      10/13/23
    • 8:21/mi
      3/09/24
    • 8:21/mi
      3/30/22
    • 8:25/mi
      3/06/23
    • 8:26/mi
      3/11/23
    • 8:28/mi
      4/26/24
    • 8:28/mi
      2/24/23
    • 8:28/mi
      1/04/24
    • 8:29/mi
      8/10/24
    • 8:30/mi
      10/10/23
    • 8:31/mi
      3/12/22
    • 8:31/mi
      3/23/23
    • 8:31/mi
      3/02/23
    • 8:32/mi
      5/11/24
    • 8:32/mi
      4/24/24
    • 8:32/mi
      2/06/24
    • 8:32/mi
      2/22/24
    • 8:33/mi
      9/08/24
    • 8:33/mi
      1/24/23
    • 8:34/mi
      7/30/24
    • 8:36/mi
      5/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Feb 6
    33 °F
    46% rh
    20 °F
    Feb 6 Tuesday

    Total distance

    8.00miles

    Elapsed time

    1:08:20 8:44AM - 9:52AM

    Average pace

    8:32minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1056
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    140bpm
    60 - 155bpm

    Average cadence

    189spm
    116 - 212spm

    Change in speed over route

    Splits