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    Brian Rock

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 6:22/mi
      11/23/23
    • 6:23/mi
      11/28/24
    • 6:43/mi
      6/27/24
    • 7:05/mi
      6/30/22
    • 7:33/mi
      11/13/24
    • 7:43/mi
      9/04/24
    • 7:47/mi
      10/09/24
    • 8:18/mi
      3/07/23
    • 8:21/mi
      2/25/23
    • 8:23/mi
      7/20/23
    • 8:24/mi
      3/10/23
    • 8:26/mi
      12/14/21
    • 8:26/mi
      6/30/23
    • 8:27/mi
      7/21/23
    • 8:28/mi
      5/16/24
    • 8:29/mi
      4/20/23
    • 8:34/mi
      8/14/24
    • 8:36/mi
      7/30/20
    • 8:37/mi
      7/11/23
    • 8:40/mi
      12/21/24
    • 8:47/mi
      3/29/22
    • 8:47/mi
      10/21/20
    • 8:49/mi
      11/09/21
    • 8:50/mi
      1/12/23
    • 8:51/mi
      3/11/24
    • 8:51/mi
      1/10/23
    • 8:53/mi
      3/08/22
    • 8:53/mi
      12/12/24
    • 8:53/mi
      11/06/21
    • 8:53/mi
      1/17/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 30
    Jan 30 Tuesday

    Total distance

    5.02miles

    Elapsed time

    45:02 4:18PM - 5:03PM

    Average pace

    8:58minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    665
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    138bpm
    80 - 146bpm

    Average cadence

    181spm
    166 - 192spm

    Change in speed over route

    Splits