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Team New
Brian Rock
Notable (as of the date of this run)
- was highest max heart rate in 3 months
- was fastest 10mi in a month
- was fastest 16k in a month
Fastest 10 mile runs
- 6:40/mi2/10/24
- 8:00/mi2/21/24
- 8:02/mi5/25/24
- 8:13/mi6/15/24
- 8:14/mi11/08/23
- 8:16/mi2/02/23
- 8:17/mi5/11/22
- 8:17/mi8/18/23
- 8:21/mi6/15/23
- 8:21/mi5/30/24
- 8:21/mi2/20/24
- 8:22/mi3/23/22
- 8:22/mi6/06/23
- 8:22/mi5/30/23
- 8:22/mi7/18/24
- 8:22/mi5/02/24
- 8:22/mi11/30/24
- 8:22/mi11/14/23
- 8:25/mi3/02/22
- 8:26/mi10/20/23
- 8:27/mi12/24/21
- 8:29/mi3/13/24
- 8:29/mi4/06/22
- 8:29/mi3/09/22
- 8:31/mi11/25/24
- 8:36/mi2/17/24
- 8:36/mi12/07/21
- 8:36/mi3/17/21
- 8:37/mi7/13/24
- 8:37/mi1/06/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 20
Jul 20
75 °F
80% rh
Jul 20
Thursday
Total distance
10.00miles
Elapsed time
1:29:19
Average pace
8:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
1414
Food equivalent
An entire watermelon
Average heart rate
143bpm
77 - 176bpm
Average cadence
179spm
106 - 202spm