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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 12k in a month
    • was highest max heart rate in a month

    Fastest 8 mile runs

    • 7:44/mi
      4/13/23
    • 7:51/mi
      11/09/22
    • 8:05/mi
      11/05/24
    • 8:12/mi
      4/02/21
    • 8:13/mi
      5/23/23
    • 8:14/mi
      1/06/23
    • 8:15/mi
      3/21/24
    • 8:17/mi
      2/07/24
    • 8:17/mi
      11/03/22
    • 8:20/mi
      4/06/23
    • 8:20/mi
      10/13/23
    • 8:21/mi
      3/09/24
    • 8:21/mi
      3/30/22
    • 8:23/mi
      10/30/24
    • 8:25/mi
      3/06/23
    • 8:26/mi
      3/11/23
    • 8:28/mi
      4/26/24
    • 8:28/mi
      2/24/23
    • 8:28/mi
      1/04/24
    • 8:29/mi
      8/10/24
    • 8:30/mi
      10/10/23
    • 8:31/mi
      3/12/22
    • 8:31/mi
      3/23/23
    • 8:31/mi
      3/02/23
    • 8:32/mi
      5/11/24
    • 8:32/mi
      4/24/24
    • 8:32/mi
      2/06/24
    • 8:32/mi
      2/22/24
    • 8:33/mi
      9/08/24
    • 8:33/mi
      1/24/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 2
    40 °F
    95% rh
    36 °F
    Mar 2 Thursday

    Total distance

    8.01miles

    Elapsed time

    1:08:17 7:28AM - 8:36AM

    Average pace

    8:31minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    1154
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 177bpm

    Average cadence

    183spm
    82 - 232spm

    Change in speed over route

    Splits