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    Brian Rock

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    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:08/mi
        12/14/24
      • 6:13/mi
        12/09/23
      • 6:14/mi
        6/09/24
      • 6:18/mi
        9/22/24
      • 6:22/mi
        11/10/23
      • 6:23/mi
        10/29/23
      • 6:33/mi
        11/08/24
      • 6:35/mi
        10/15/23
      • 6:36/mi
        8/25/24
      • 6:37/mi
        6/11/23
      • 6:39/mi
        9/24/23
      • 6:39/mi
        7/23/24
      • 6:43/mi
        9/05/22
      • 6:44/mi
        6/11/24
      • 6:48/mi
        12/11/21
      • 6:51/mi
        9/19/21
      • 6:53/mi
        6/25/24
      • 6:57/mi
        7/09/24
      • 7:17/mi
        1/16/21
      • 8:04/mi
        1/13/23
      • 8:09/mi
        12/30/22
      • 8:21/mi
        1/23/23
      • 8:25/mi
        4/04/23
      • 8:26/mi
        9/22/24
      • 8:35/mi
        4/29/23
      • 8:36/mi
        6/18/20
      • 8:36/mi
        1/12/22
      • 8:37/mi
        1/03/22
      • 8:37/mi
        1/10/22
      • 8:39/mi
        1/26/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jan 25
      38 °F
      55% rh
      29 °F
      Jan 25 Wednesday

      Total distance

      3.01miles

      Elapsed time

      36:10 10:04AM - 10:40AM

      Average pace

      12:01minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.99mph

      Calories

      446
      720Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      138bpm
      81 - 162bpm

      Average cadence

      174spm
      86 - 200spm

      Change in speed over route

      Splits