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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 3k in 3 months
    • was lowest average heart rate in a month

    Fastest 2 mile runs

    • 6:25/mi
      7/24/24
    • 7:47/mi
      4/07/20
    • 7:52/mi
      6/09/24
    • 7:56/mi
      11/10/21
    • 8:26/mi
      3/22/22
    • 8:37/mi
      2/10/24
    • 8:37/mi
      1/03/23
    • 8:37/mi
      9/15/24
    • 8:40/mi
      5/18/22
    • 8:49/mi
      1/04/22
    • 8:50/mi
      4/28/24
    • 8:51/mi
      11/10/23
    • 8:51/mi
      11/04/22
    • 8:52/mi
      11/02/22
    • 8:54/mi
      2/15/22
    • 8:55/mi
      11/10/21
    • 8:58/mi
      3/10/22
    • 9:04/mi
      2/18/22
    • 9:06/mi
      1/13/22
    • 9:07/mi
      4/14/22
    • 9:07/mi
      5/16/22
    • 9:11/mi
      11/08/24
    • 9:12/mi
      9/03/22
    • 9:13/mi
      5/23/22
    • 9:14/mi
      9/29/22
    • 9:19/mi
      4/07/21
    • 9:23/mi
      6/09/20
    • 9:23/mi
      8/18/24
    • 9:29/mi
      10/19/22
    • 9:30/mi
      8/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 24
    45 °F
    43% rh
    30 °F
    Jan 24 Tuesday

    Total distance

    2.05miles

    Elapsed time

    22:25 3:17PM - 3:39PM

    Average pace

    10:57minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    285
    780Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    124bpm
    69 - 148bpm

    Average cadence

    182spm
    114 - 200spm

    Change in speed over route

    Splits