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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate ever
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 0 mile runs

    • 7:31/mi
      12/09/23
    • 7:44/mi
      4/02/23
    • 8:01/mi
      7/24/24
    • 8:05/mi
      6/11/23
    • 8:06/mi
      10/15/23
    • 8:40/mi
      6/30/22
    • 8:44/mi
      9/10/23
    • 8:59/mi
      9/04/24
    • 9:24/mi
      8/07/24
    • 9:29/mi
      3/07/21
    • 10:07/mi
      12/11/21
    • 10:14/mi
      6/26/23
    • 10:36/mi
      10/14/22
    • 10:38/mi
      6/30/22
    • 11:08/mi
      4/07/21
    • 11:10/mi
      10/23/22
    • 14:59/mi
      4/14/24
    • 15:36/mi
      11/20/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 20
    34 °F
    47% rh
    20 °F
    Nov 20 Sunday

    Total distance

    0.29miles

    Elapsed time

    4:32 6:47AM - 6:51AM

    Average pace

    15:36minutes per mile

    Route

    Spring Garden
    Philadelphia, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.85mph

    Calories

    41
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    109bpm
    60 - 134bpm

    Average cadence

    159spm
    38 - 188spm

    Change in speed over route