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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 7:31/mi
        12/09/23
      • 7:44/mi
        4/02/23
      • 8:01/mi
        7/24/24
      • 8:05/mi
        6/11/23
      • 8:06/mi
        10/15/23
      • 8:40/mi
        6/30/22
      • 8:44/mi
        9/10/23
      • 8:59/mi
        9/04/24
      • 9:24/mi
        8/07/24
      • 9:29/mi
        3/07/21
      • 10:07/mi
        12/11/21
      • 10:14/mi
        6/26/23
      • 10:36/mi
        10/14/22
      • 10:38/mi
        6/30/22
      • 11:08/mi
        4/07/21
      • 11:10/mi
        10/23/22
      • 14:59/mi
        4/14/24
      • 15:36/mi
        11/20/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Oct 23
      54 °F
      85% rh
      Oct 23 Sunday

      Total distance

      0.81miles

      Elapsed time

      9:05 9:12AM - 9:21AM

      Average pace

      11:10minutes per mile

      Route

      Millburn
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.38mph

      Calories

      116
      780Calories/hour

      Food equivalent

      A glass of skim milk
      or something unhealthy...

      Average heart rate

      129bpm
      105 - 139bpm

      Average cadence

      165spm
      114 - 186spm

      Change in speed over route