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Team New
Brian Rock
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 6:38/mi5/18/24
- 6:42/mi9/29/24
- 7:03/mi10/02/22
- 7:03/mi4/24/22
- 8:04/mi4/07/24
- 8:11/mi4/25/21
- 8:35/mi10/07/21
- 8:43/mi7/22/21
- 8:45/mi6/13/21
- 8:57/mi9/03/23
- 8:59/mi10/28/20
- 9:00/mi6/20/21
- 9:02/mi8/25/22
- 9:03/mi1/07/24
- 9:08/mi1/31/21
- 9:13/mi11/06/22
- 9:20/mi7/01/21
- 9:31/mi7/18/22
- 9:42/mi7/14/21
- 9:45/mi2/26/21
- 10:37/mi8/25/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jul 18
Jul 18
76 °F
91% rh
Jul 18
Monday
Total distance
13.00miles
Elapsed time
2:03:40
Average pace
9:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
1851
Food equivalent
1 large whole salmon
Average heart rate
145bpm
75 - 160bpm
Average cadence
179spm
94 - 196spm