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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 0 mile runs

    • 7:31/mi
      12/09/23
    • 7:44/mi
      4/02/23
    • 8:01/mi
      7/24/24
    • 8:05/mi
      6/11/23
    • 8:06/mi
      10/15/23
    • 8:40/mi
      6/30/22
    • 8:44/mi
      9/10/23
    • 8:59/mi
      9/04/24
    • 9:24/mi
      8/07/24
    • 9:29/mi
      3/07/21
    • 10:07/mi
      12/11/21
    • 10:14/mi
      6/26/23
    • 10:36/mi
      10/14/22
    • 10:38/mi
      6/30/22
    • 11:08/mi
      4/07/21
    • 11:10/mi
      10/23/22
    • 14:59/mi
      4/14/24
    • 15:36/mi
      11/20/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 7
    55 °F
    48% rh
    Apr 7 Wednesday

    Total distance

    0.50miles

    Elapsed time

    5:32 10:23AM - 10:28AM

    Average pace

    11:08minutes per mile

    Route

    Newstead North
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    75
    840Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    142bpm
    128 - 145bpm

    Average cadence

    177spm
    142 - 186spm

    Change in speed over route