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    Team New
    Brian Rock

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 0 mile runs

      • 7:31/mi
        12/09/23
      • 7:44/mi
        4/02/23
      • 8:01/mi
        7/24/24
      • 8:05/mi
        6/11/23
      • 8:06/mi
        10/15/23
      • 8:40/mi
        6/30/22
      • 8:44/mi
        9/10/23
      • 8:59/mi
        9/04/24
      • 9:24/mi
        8/07/24
      • 9:29/mi
        3/07/21
      • 10:07/mi
        12/11/21
      • 10:14/mi
        6/26/23
      • 10:36/mi
        10/14/22
      • 10:38/mi
        6/30/22
      • 11:08/mi
        4/07/21
      • 11:10/mi
        10/23/22
      • 14:59/mi
        4/14/24
      • 15:36/mi
        11/20/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Mar 7
      31 °F
      48% rh
      20 °F
      Mar 7 Sunday

      Total distance

      0.52miles

      Elapsed time

      4:54 10:15AM - 10:19AM

      Average pace

      9:29minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.32mph

      Calories

      60
      720Calories/hour

      Food equivalent

      3 egg whites
      or something unhealthy...

      Average heart rate

      127bpm
      91 - 159bpm

      Average cadence

      175spm
      82 - 184spm

      Change in speed over route