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    Team New
    Brian Rock

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 14mi in a month

    Fastest 14 mile runs

    • 8:04/mi
      2/20/23
    • 8:07/mi
      1/16/22
    • 8:08/mi
      2/06/22
    • 8:13/mi
      4/13/22
    • 8:15/mi
      12/08/24
    • 8:21/mi
      8/03/23
    • 8:22/mi
      8/10/23
    • 8:27/mi
      12/01/24
    • 8:28/mi
      3/12/23
    • 8:30/mi
      11/05/23
    • 8:30/mi
      3/27/22
    • 8:31/mi
      5/08/22
    • 8:33/mi
      6/25/23
    • 8:34/mi
      7/12/23
    • 8:37/mi
      3/20/22
    • 8:41/mi
      1/02/22
    • 8:43/mi
      12/15/24
    • 8:43/mi
      7/11/22
    • 8:46/mi
      2/20/22
    • 8:46/mi
      7/27/23
    • 8:47/mi
      10/08/23
    • 8:52/mi
      2/05/23
    • 8:52/mi
      12/12/21
    • 8:53/mi
      3/14/21
    • 8:56/mi
      12/24/23
    • 8:59/mi
      1/23/22
    • 9:00/mi
      2/13/22
    • 9:02/mi
      6/23/24
    • 9:03/mi
      2/06/21
    • 9:03/mi
      8/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 9
    Aug 9 Friday

    Total distance

    14.91miles

    Elapsed time

    2:15:04 7:21AM - 9:36AM

    Average pace

    9:03minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    2016
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    135bpm
    57 - 148bpm

    Average cadence

    181spm
    90 - 190spm

    Change in speed over route

    Splits