FriendsClose
Team New
Brian Rock
Notable (as of the date of this run)
Nothing notable
Fastest 14 mile runs
- 8:04/mi2/20/23
- 8:07/mi1/16/22
- 8:08/mi2/06/22
- 8:13/mi4/13/22
- 8:15/mi12/08/24
- 8:21/mi8/03/23
- 8:22/mi8/10/23
- 8:27/mi12/01/24
- 8:28/mi3/12/23
- 8:30/mi11/05/23
- 8:30/mi3/27/22
- 8:31/mi5/08/22
- 8:33/mi6/25/23
- 8:34/mi7/12/23
- 8:37/mi3/20/22
- 8:41/mi1/02/22
- 8:43/mi12/15/24
- 8:43/mi7/11/22
- 8:46/mi2/20/22
- 8:46/mi7/27/23
- 8:47/mi10/08/23
- 8:52/mi2/05/23
- 8:52/mi12/12/21
- 8:53/mi3/14/21
- 8:56/mi12/24/23
- 8:59/mi1/23/22
- 9:00/mi2/13/22
- 9:02/mi6/23/24
- 9:03/mi2/06/21
- 9:03/mi8/09/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 19
Aug 19
Aug 19
Monday
Total distance
14.85miles
Elapsed time
2:15:00
Average pace
9:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
2034
Food equivalent
Giant steak dinner
Average heart rate
127bpm
63 - 140bpm
Average cadence
180spm
124 - 190spm