FriendsClose
    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 7:56/mi
      8/12/24
    • 7:59/mi
      9/02/24
    • 8:23/mi
      3/17/24
    • 8:25/mi
      3/03/24
    • 8:38/mi
      7/30/23
    • 8:54/mi
      3/19/23
    • 9:34/mi
      8/29/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 12
    73 °F
    56% rh
    Aug 12 Monday

    Total distance

    20.01miles

    Elapsed time

    2:38:38 7:23AM - 10:03AM

    Average pace

    7:56minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    2677
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    83 - 161bpm

    Average cadence

    189spm
    102 - 204spm

    Change in speed over route

    Splits