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Team New
Brian Rock
Notable (as of the date of this run)
- was fastest 9k in a month
Fastest 6 mile runs
- 6:32/mi10/22/23
- 6:32/mi11/10/24
- 6:36/mi4/02/23
- 6:42/mi4/03/22
- 7:26/mi4/07/21
- 7:31/mi4/10/24
- 7:57/mi5/05/22
- 8:09/mi9/25/24
- 8:11/mi7/31/24
- 8:12/mi4/19/23
- 8:13/mi4/01/23
- 8:14/mi2/03/23
- 8:17/mi8/03/24
- 8:19/mi3/31/23
- 8:22/mi1/16/23
- 8:22/mi3/29/23
- 8:22/mi3/15/23
- 8:23/mi1/12/24
- 8:24/mi6/07/23
- 8:24/mi5/15/24
- 8:24/mi7/21/23
- 8:25/mi5/22/24
- 8:25/mi7/31/24
- 8:25/mi4/30/23
- 8:27/mi5/10/23
- 8:27/mi5/12/23
- 8:27/mi5/16/23
- 8:28/mi5/20/23
- 8:28/mi6/21/23
- 8:28/mi6/08/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 19
Jul 19
73 °F
56% rh
Jul 19
Friday
Total distance
6.01miles
Elapsed time
55:11
8:21AM - 9:16AM
Average pace
9:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.53mph
Calories
815
Food equivalent
A bunch of bananas
Average heart rate
136bpm
72 - 154bpm
Average cadence
184spm
170 - 204spm