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Team New
Brian Rock
Notable (as of the date of this run)
- was fastest 24k in a year
Fastest 15 mile runs
- 8:12/mi7/06/23
- 8:14/mi7/26/24
- 8:19/mi3/14/23
- 8:21/mi6/29/23
- 8:25/mi1/30/22
- 8:27/mi6/22/23
- 8:43/mi8/16/22
- 8:46/mi8/12/22
- 8:51/mi8/06/23
- 8:53/mi8/15/21
- 8:53/mi10/03/21
- 8:54/mi9/23/22
- 8:59/mi6/17/21
- 9:01/mi6/30/24
- 9:14/mi7/11/21
- 9:15/mi9/15/21
- 9:16/mi2/12/23
- 9:17/mi9/08/22
- 9:25/mi7/07/24
- 9:30/mi3/07/21
- 9:33/mi2/13/21
- 9:39/mi9/08/21
- 9:42/mi6/26/21
- 9:57/mi8/01/21
- 10:04/mi8/04/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 30
Jun 30
Jun 30
Sunday
Total distance
15.00miles
Elapsed time
2:15:11
Average pace
9:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
2045
Food equivalent
Giant steak dinner
Average heart rate
130bpm
69 - 139bpm
Average cadence
180spm
176 - 192spm