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    Team New
    Brian Rock

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 16 mile runs

      • 7:40/mi
        4/01/24
      • 7:53/mi
        3/24/24
      • 8:03/mi
        6/16/24
      • 8:04/mi
        8/26/24
      • 8:07/mi
        9/06/24
      • 8:09/mi
        5/05/24
      • 8:11/mi
        5/12/24
      • 8:15/mi
        8/30/24
      • 8:17/mi
        11/26/23
      • 8:19/mi
        2/18/24
      • 8:21/mi
        9/12/24
      • 8:21/mi
        9/04/21
      • 8:23/mi
        11/19/23
      • 8:24/mi
        9/15/22
      • 8:24/mi
        8/15/24
      • 8:27/mi
        5/28/23
      • 8:28/mi
        6/02/24
      • 8:29/mi
        2/05/24
      • 8:33/mi
        12/31/23
      • 8:37/mi
        11/12/23
      • 8:37/mi
        9/23/24
      • 8:39/mi
        7/21/24
      • 8:41/mi
        9/19/22
      • 8:47/mi
        11/28/21
      • 8:50/mi
        11/03/24
      • 8:52/mi
        3/21/21
      • 8:55/mi
        2/11/24
      • 8:57/mi
        9/20/24
      • 9:01/mi
        12/19/21
      • 9:02/mi
        8/27/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      May 12
      56 °F
      88% rh
      May 12 Sunday

      Total distance

      16.01miles

      Elapsed time

      2:10:58 7:09AM - 9:22AM

      Average pace

      8:11minutes per mile

      Route

      Pine Spring
      Fairfax County, Virginia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.33mph

      Calories

      2158
      960Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      145bpm
      83 - 164bpm

      Average cadence

      188spm
      100 - 204spm

      Change in speed over route

      Splits