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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi ever
    • was fastest 32k ever
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 7:56/mi
      8/12/24
    • 7:59/mi
      9/02/24
    • 8:23/mi
      3/17/24
    • 8:25/mi
      3/03/24
    • 8:38/mi
      7/30/23
    • 8:54/mi
      3/19/23
    • 9:34/mi
      8/29/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 17
    52 °F
    83% rh
    Mar 17 Sunday

    Total distance

    20.00miles

    Elapsed time

    2:47:40 7:03AM - 9:55AM

    Average pace

    8:23minutes per mile

    Route

    Rittenhouse Square
    Philadelphia, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    2658
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    78 - 158bpm

    Average cadence

    188spm
    94 - 208spm

    Change in speed over route

    Splits