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Brian Rock
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 10 mile runs
- 6:40/mi2/10/24
- 8:00/mi2/21/24
- 8:02/mi5/25/24
- 8:13/mi6/15/24
- 8:14/mi11/08/23
- 8:16/mi2/02/23
- 8:17/mi5/11/22
- 8:17/mi8/18/23
- 8:21/mi6/15/23
- 8:21/mi5/30/24
- 8:21/mi2/20/24
- 8:22/mi3/23/22
- 8:22/mi6/06/23
- 8:22/mi5/30/23
- 8:22/mi7/18/24
- 8:22/mi5/02/24
- 8:22/mi11/30/24
- 8:22/mi11/14/23
- 8:25/mi3/02/22
- 8:26/mi10/20/23
- 8:27/mi12/24/21
- 8:29/mi3/13/24
- 8:29/mi4/06/22
- 8:29/mi3/09/22
- 8:31/mi11/25/24
- 8:36/mi2/17/24
- 8:36/mi12/07/21
- 8:36/mi3/17/21
- 8:37/mi7/13/24
- 8:37/mi1/06/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 10
Feb 10
49 °F
68% rh
40 °F
Feb 10
Saturday
Total distance
10.04miles
Elapsed time
1:06:51
Average pace
6:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.01mph
Calories
1285
Food equivalent
An entire roasted chicken
Average heart rate
162bpm
91 - 175bpm
Average cadence
194spm
182 - 216spm