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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 6:45/mi
        4/28/24
      • 7:45/mi
        8/31/23
      • 8:08/mi
        5/09/24
      • 8:16/mi
        3/08/23
      • 8:18/mi
        12/03/24
      • 8:20/mi
        4/15/21
      • 8:21/mi
        3/07/23
      • 8:25/mi
        3/31/21
      • 8:28/mi
        6/27/23
      • 8:29/mi
        6/28/22
      • 8:35/mi
        6/20/22
      • 8:38/mi
        3/25/23
      • 8:40/mi
        2/24/21
      • 8:40/mi
        3/03/21
      • 8:41/mi
        6/24/23
      • 8:43/mi
        3/10/21
      • 8:43/mi
        11/23/24
      • 8:45/mi
        12/06/24
      • 8:49/mi
        6/02/23
      • 8:52/mi
        1/24/24
      • 8:53/mi
        4/05/24
      • 8:54/mi
        1/25/22
      • 9:00/mi
        4/04/24
      • 9:00/mi
        8/19/22
      • 9:02/mi
        2/10/21
      • 9:09/mi
        8/30/22
      • 9:09/mi
        11/07/21
      • 9:26/mi
        2/18/21
      • 9:31/mi
        8/13/22
      • 9:32/mi
        11/15/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Dec 6
      31 °F
      41% rh
      15 °F
      Dec 6 Friday

      Total distance

      9.74miles

      Elapsed time

      1:25:11 8:09AM - 9:36AM

      Average pace

      8:45minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.86mph

      Calories

      1320
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      137bpm
      83 - 166bpm

      Average cadence

      187spm
      82 - 220spm

      Change in speed over route

      Splits