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Team New
Brian Rock
Notable (as of the date of this run)
Fastest 4 mile runs
- 6:58/mi8/21/24
- 7:21/mi7/03/24
- 8:00/mi9/11/24
- 8:07/mi2/20/23
- 8:10/mi2/19/23
- 8:12/mi3/23/23
- 8:13/mi11/16/22
- 8:17/mi12/16/20
- 8:19/mi3/28/23
- 8:20/mi6/30/23
- 8:20/mi5/04/23
- 8:21/mi4/06/23
- 8:21/mi5/17/23
- 8:21/mi2/02/23
- 8:22/mi3/15/23
- 8:22/mi7/10/23
- 8:22/mi3/17/23
- 8:24/mi3/22/23
- 8:24/mi6/14/23
- 8:24/mi4/03/23
- 8:24/mi1/23/23
- 8:25/mi3/13/23
- 8:25/mi7/03/23
- 8:26/mi6/28/23
- 8:29/mi6/01/23
- 8:29/mi8/07/24
- 8:31/mi4/13/24
- 8:32/mi6/12/23
- 8:32/mi6/09/23
- 8:33/mi4/12/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 16
Oct 16
43 °F
69% rh
34 °F
Oct 16
Wednesday
Total distance
4.01miles
Elapsed time
43:13
8:04AM - 8:47AM
Average pace
10:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
561
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
128bpm
81 - 143bpm
Average cadence
181spm
168 - 198spm