FriendsClose
    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 18 mile runs

    • 7:43/mi
      8/20/23
    • 7:50/mi
      9/09/24
    • 7:55/mi
      7/29/24
    • 8:09/mi
      6/18/23
    • 8:24/mi
      8/04/24
    • 8:27/mi
      3/10/24
    • 8:28/mi
      1/14/24
    • 8:28/mi
      2/25/24
    • 8:31/mi
      3/05/23
    • 8:37/mi
      1/28/24
    • 8:56/mi
      9/26/22
    • 9:09/mi
      7/09/23
    • 9:11/mi
      9/11/22
    • 9:11/mi
      7/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    40 °F
    86% rh
    25 °F
    Jan 28 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:35:11 10:04AM - 12:39PM

    Average pace

    8:37minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    2369
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    81 - 161bpm

    Average cadence

    187spm
    112 - 210spm

    Change in speed over route

    Splits