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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 19 mile runs

    • 9:37/mi
      8/14/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 14
    75 °F
    81% rh
    Aug 14 Monday

    Total distance

    19.00miles

    Elapsed time

    3:02:50 6:51AM - 9:53AM

    Average pace

    9:37minutes per mile

    Route

    Jonestown
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    2551
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    75 - 164bpm

    Average cadence

    177spm
    80 - 204spm

    Change in speed over route

    Splits