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Team New
Brian Rock
Notable (as of the date of this run)
Fastest 18 mile runs
- 7:43/mi8/20/23
- 7:50/mi9/09/24
- 7:55/mi7/29/24
- 8:09/mi6/18/23
- 8:24/mi8/04/24
- 8:27/mi3/10/24
- 8:28/mi1/14/24
- 8:28/mi2/25/24
- 8:31/mi3/05/23
- 8:37/mi1/28/24
- 8:56/mi9/26/22
- 9:09/mi7/09/23
- 9:11/mi9/11/22
- 9:11/mi7/02/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 9
Jul 9
79 °F
79% rh
Jul 9
Sunday
Total distance
18.02miles
Elapsed time
2:44:53
Average pace
9:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
2554
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
148bpm
96 - 168bpm
Average cadence
178spm
96 - 196spm