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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 18 mile runs

      • 7:43/mi
        8/20/23
      • 7:50/mi
        9/09/24
      • 7:55/mi
        7/29/24
      • 8:09/mi
        6/18/23
      • 8:24/mi
        8/04/24
      • 8:27/mi
        3/10/24
      • 8:28/mi
        1/14/24
      • 8:28/mi
        2/25/24
      • 8:31/mi
        3/05/23
      • 8:37/mi
        1/28/24
      • 8:56/mi
        9/26/22
      • 9:09/mi
        7/09/23
      • 9:11/mi
        9/11/22
      • 9:11/mi
        7/02/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 9
      79 °F
      79% rh
      Jul 9 Sunday

      Total distance

      18.02miles

      Elapsed time

      2:44:53 7:17AM - 10:04AM

      Average pace

      9:09minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.56mph

      Calories

      2554
      900Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      148bpm
      96 - 168bpm

      Average cadence

      178spm
      96 - 196spm

      Change in speed over route

      Splits