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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 17 mile runs

      • 8:11/mi
        9/26/21
      • 8:16/mi
        4/10/23
      • 8:39/mi
        7/23/23
      • 8:54/mi
        2/26/23
      • 9:23/mi
        9/12/21
      • 10:14/mi
        10/10/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 23
      73 °F
      62% rh
      Jul 23 Sunday

      Total distance

      17.00miles

      Elapsed time

      2:27:00 7:09AM - 9:36AM

      Average pace

      8:39minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.94mph

      Calories

      2425
      960Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      143bpm
      77 - 166bpm

      Average cadence

      182spm
      94 - 202spm

      Change in speed over route

      Splits