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Team New
Brian Rock
Notable (as of the date of this run)
- was during sunrise
- was fastest 13k in 3 months
- was fastest 8mi in a month
Fastest 8 mile runs
- 7:44/mi4/13/23
- 7:51/mi11/09/22
- 8:05/mi11/05/24
- 8:12/mi4/02/21
- 8:13/mi5/23/23
- 8:14/mi1/06/23
- 8:15/mi3/21/24
- 8:17/mi2/07/24
- 8:17/mi11/03/22
- 8:20/mi4/06/23
- 8:20/mi10/13/23
- 8:21/mi3/09/24
- 8:21/mi3/30/22
- 8:23/mi10/30/24
- 8:25/mi3/06/23
- 8:26/mi3/11/23
- 8:28/mi4/26/24
- 8:28/mi2/24/23
- 8:28/mi1/04/24
- 8:29/mi8/10/24
- 8:30/mi10/10/23
- 8:31/mi3/12/22
- 8:31/mi3/23/23
- 8:31/mi3/02/23
- 8:32/mi5/11/24
- 8:32/mi4/24/24
- 8:32/mi2/06/24
- 8:32/mi2/22/24
- 8:33/mi9/08/24
- 8:33/mi1/24/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 19
Jul 19
78 °F
87% rh
Jul 19
Wednesday
Total distance
8.46miles
Elapsed time
1:19:04
Average pace
9:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
1190
Food equivalent
An entire roasted chicken
Average heart rate
139bpm
74 - 158bpm
Average cadence
181spm
92 - 196spm