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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 13k in 3 months
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 7:44/mi
      4/13/23
    • 7:51/mi
      11/09/22
    • 8:05/mi
      11/05/24
    • 8:12/mi
      4/02/21
    • 8:13/mi
      5/23/23
    • 8:14/mi
      1/06/23
    • 8:15/mi
      3/21/24
    • 8:17/mi
      2/07/24
    • 8:17/mi
      11/03/22
    • 8:20/mi
      4/06/23
    • 8:20/mi
      10/13/23
    • 8:21/mi
      3/09/24
    • 8:21/mi
      3/30/22
    • 8:23/mi
      10/30/24
    • 8:25/mi
      3/06/23
    • 8:26/mi
      3/11/23
    • 8:28/mi
      4/26/24
    • 8:28/mi
      2/24/23
    • 8:28/mi
      1/04/24
    • 8:29/mi
      8/10/24
    • 8:30/mi
      10/10/23
    • 8:31/mi
      3/12/22
    • 8:31/mi
      3/23/23
    • 8:31/mi
      3/02/23
    • 8:32/mi
      5/11/24
    • 8:32/mi
      4/24/24
    • 8:32/mi
      2/06/24
    • 8:32/mi
      2/22/24
    • 8:33/mi
      12/10/24
    • 8:33/mi
      9/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 18
    77 °F
    96% rh
    Jul 18 Tuesday

    Total distance

    8.40miles

    Elapsed time

    1:18:35 5:48AM - 7:06AM

    Average pace

    9:21minutes per mile

    Route

    Mangonia Park
    West Palm Beach, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1159
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    63 - 154bpm

    Average cadence

    180spm
    114 - 190spm

    Change in speed over route

    Splits