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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 7:44/mi
      4/13/23
    • 7:51/mi
      11/09/22
    • 8:05/mi
      11/05/24
    • 8:12/mi
      4/02/21
    • 8:13/mi
      5/23/23
    • 8:14/mi
      1/06/23
    • 8:15/mi
      3/21/24
    • 8:17/mi
      2/07/24
    • 8:17/mi
      11/03/22
    • 8:20/mi
      4/06/23
    • 8:20/mi
      10/13/23
    • 8:21/mi
      3/09/24
    • 8:21/mi
      3/30/22
    • 8:23/mi
      10/30/24
    • 8:25/mi
      3/06/23
    • 8:26/mi
      3/11/23
    • 8:28/mi
      4/26/24
    • 8:28/mi
      2/24/23
    • 8:28/mi
      1/04/24
    • 8:29/mi
      8/10/24
    • 8:30/mi
      10/10/23
    • 8:31/mi
      3/12/22
    • 8:31/mi
      3/23/23
    • 8:31/mi
      3/02/23
    • 8:32/mi
      5/11/24
    • 8:32/mi
      4/24/24
    • 8:32/mi
      2/06/24
    • 8:32/mi
      2/22/24
    • 8:33/mi
      12/10/24
    • 8:33/mi
      9/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 13
    81 °F
    90% rh
    89 °F
    Jul 13 Thursday

    Total distance

    8.61miles

    Elapsed time

    1:24:02 6:10AM - 7:45AM

    Average pace

    9:45minutes per mile

    Route

    Palm Beach Lakes
    West Palm Beach, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    1210
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    140 - 165bpm

    Average cadence

    173spm
    106 - 188spm

    Change in speed over route

    Splits