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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 17mi in a year
    • was fastest 27k in a year

    Fastest 17 mile runs

    • 8:11/mi
      9/26/21
    • 8:16/mi
      4/10/23
    • 8:39/mi
      7/23/23
    • 8:54/mi
      2/26/23
    • 9:23/mi
      9/12/21
    • 10:14/mi
      10/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 10
    47 °F
    55% rh
    40 °F
    Apr 10 Monday

    Total distance

    17.01miles

    Elapsed time

    2:20:28 8:16AM - 10:36AM

    Average pace

    8:16minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    2452
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    85 - 163bpm

    Average cadence

    187spm
    100 - 200spm

    Change in speed over route

    Splits