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Team New
Brian Rock
Notable (as of the date of this run)
- was fastest 10k in 6 months
- was fastest 6mi in a month
Fastest 6 mile runs
- 6:32/mi10/22/23
- 6:36/mi4/02/23
- 6:42/mi4/03/22
- 7:26/mi4/07/21
- 7:31/mi4/10/24
- 7:57/mi5/05/22
- 8:09/mi9/25/24
- 8:11/mi7/31/24
- 8:12/mi4/19/23
- 8:13/mi4/01/23
- 8:14/mi2/03/23
- 8:17/mi8/03/24
- 8:19/mi3/31/23
- 8:22/mi1/16/23
- 8:22/mi3/29/23
- 8:22/mi3/15/23
- 8:23/mi1/12/24
- 8:24/mi6/07/23
- 8:24/mi5/15/24
- 8:24/mi7/21/23
- 8:25/mi5/22/24
- 8:25/mi7/31/24
- 8:25/mi4/30/23
- 8:27/mi5/10/23
- 8:27/mi5/12/23
- 8:27/mi5/16/23
- 8:28/mi5/20/23
- 8:28/mi6/21/23
- 8:28/mi6/08/23
- 8:29/mi9/01/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 31
Mar 31
Mar 31
Friday
Total distance
6.61miles
Elapsed time
54:58
6:48AM - 7:42AM
Average pace
8:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
966
Food equivalent
A half gallon of Orange Juice
Average heart rate
139bpm
79 - 151bpm
Average cadence
180spm
86 - 188spm