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Team New
Brian Rock
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
- was fastest run in a month
Fastest 11 mile runs
- 7:57/mi2/23/24
- 8:03/mi3/29/24
- 8:07/mi11/29/23
- 8:08/mi1/09/24
- 8:08/mi3/08/24
- 8:10/mi3/24/23
- 8:12/mi3/17/23
- 8:14/mi8/22/24
- 8:16/mi2/27/24
- 8:17/mi10/27/23
- 8:19/mi3/09/23
- 8:19/mi3/01/24
- 8:22/mi4/07/23
- 8:23/mi3/15/24
- 8:25/mi3/18/22
- 8:28/mi11/03/23
- 8:29/mi1/21/22
- 8:32/mi7/22/23
- 8:35/mi2/16/22
- 8:38/mi1/06/24
- 8:40/mi2/27/22
- 8:49/mi4/16/23
- 8:49/mi3/06/24
- 8:51/mi12/04/23
- 8:54/mi3/26/23
- 9:05/mi9/18/24
- 9:13/mi2/28/23
- 9:28/mi7/16/23
- 9:51/mi5/21/24
- 10:03/mi10/04/20
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 24
Mar 24
Mar 24
Friday
Total distance
11.00miles
Elapsed time
1:29:53
Average pace
8:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
1588
Food equivalent
1 large whole salmon
Average heart rate
146bpm
70 - 155bpm
Average cadence
182spm
176 - 190spm