FriendsClose
    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 20 mile runs

    • 7:56/mi
      8/12/24
    • 7:59/mi
      9/02/24
    • 8:23/mi
      3/17/24
    • 8:25/mi
      3/03/24
    • 8:38/mi
      7/30/23
    • 8:54/mi
      3/19/23
    • 9:34/mi
      8/29/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 19
    34 °F
    30% rh
    18 °F
    Mar 19 Sunday

    Total distance

    20.00miles

    Elapsed time

    2:57:54 9:04AM - 12:01PM

    Average pace

    8:54minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    2876
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    79 - 159bpm

    Average cadence

    185spm
    106 - 234spm

    Change in speed over route

    Splits