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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 6:28/mi
        9/15/24
      • 8:17/mi
        1/09/21
      • 8:19/mi
        12/01/23
      • 8:19/mi
        3/20/23
      • 8:22/mi
        7/08/23
      • 8:23/mi
        1/02/21
      • 8:26/mi
        3/26/21
      • 8:28/mi
        3/12/21
      • 8:29/mi
        8/23/24
      • 8:29/mi
        3/19/21
      • 8:30/mi
        7/01/23
      • 8:30/mi
        11/21/23
      • 8:30/mi
        7/11/23
      • 8:31/mi
        7/10/23
      • 8:32/mi
        10/12/21
      • 8:34/mi
        6/23/23
      • 8:39/mi
        3/07/24
      • 8:41/mi
        1/18/24
      • 8:41/mi
        7/07/23
      • 8:44/mi
        12/30/20
      • 8:45/mi
        11/02/23
      • 8:45/mi
        11/20/23
      • 8:47/mi
        6/28/23
      • 8:48/mi
        7/04/23
      • 8:48/mi
        11/17/23
      • 8:48/mi
        3/05/21
      • 8:48/mi
        3/30/23
      • 8:48/mi
        8/15/23
      • 8:50/mi
        6/05/24
      • 8:50/mi
        2/03/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Feb 17
      74 °F
      92% rh
      Feb 17 Friday

      Total distance

      7.07miles

      Elapsed time

      1:07:58 7:29AM - 8:39AM

      Average pace

      9:37minutes per mile

      Route

      Maralago Cay of West Palm Beach Mobile Home Park
      Palm Beach County, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.24mph

      Calories

      1012
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      147bpm
      85 - 159bpm

      Average cadence

      179spm
      100 - 190spm

      Change in speed over route

      Splits