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Team New
Brian Rock
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:28/mi9/15/24
- 8:17/mi1/09/21
- 8:19/mi12/01/23
- 8:19/mi3/20/23
- 8:22/mi7/08/23
- 8:23/mi1/02/21
- 8:26/mi3/26/21
- 8:28/mi3/12/21
- 8:29/mi8/23/24
- 8:29/mi3/19/21
- 8:30/mi7/01/23
- 8:30/mi11/21/23
- 8:30/mi7/11/23
- 8:31/mi7/10/23
- 8:32/mi10/12/21
- 8:34/mi6/23/23
- 8:39/mi3/07/24
- 8:41/mi1/18/24
- 8:41/mi7/07/23
- 8:44/mi12/30/20
- 8:45/mi11/02/23
- 8:45/mi11/20/23
- 8:47/mi6/28/23
- 8:48/mi7/04/23
- 8:48/mi11/17/23
- 8:48/mi3/05/21
- 8:48/mi3/30/23
- 8:48/mi8/15/23
- 8:50/mi6/05/24
- 8:50/mi2/03/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
Nov 6
Nov 6
49 °F
53% rh
39 °F
Nov 6
Monday
Total distance
7.58miles
Elapsed time
1:12:35
Average pace
9:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
1048
Food equivalent
A half gallon of Orange Juice
Average heart rate
138bpm
72 - 159bpm
Average cadence
183spm
104 - 206spm