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    Brian Rock

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    Race

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:13/mi
      12/09/23
    • 6:14/mi
      6/09/24
    • 6:18/mi
      9/22/24
    • 6:22/mi
      11/10/23
    • 6:23/mi
      10/29/23
    • 6:35/mi
      10/15/23
    • 6:36/mi
      8/25/24
    • 6:37/mi
      6/11/23
    • 6:39/mi
      9/24/23
    • 6:39/mi
      7/23/24
    • 6:43/mi
      9/05/22
    • 6:44/mi
      6/11/24
    • 6:48/mi
      12/11/21
    • 6:51/mi
      9/19/21
    • 6:53/mi
      6/25/24
    • 6:57/mi
      7/09/24
    • 7:17/mi
      1/16/21
    • 8:04/mi
      1/13/23
    • 8:09/mi
      12/30/22
    • 8:21/mi
      1/23/23
    • 8:25/mi
      4/04/23
    • 8:26/mi
      9/22/24
    • 8:35/mi
      4/29/23
    • 8:36/mi
      6/18/20
    • 8:36/mi
      1/12/22
    • 8:37/mi
      1/03/22
    • 8:37/mi
      1/10/22
    • 8:39/mi
      1/26/22
    • 8:41/mi
      6/27/22
    • 8:42/mi
      6/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 10
    51 °F
    65% rh
    Nov 10 Friday

    Total distance

    3.11miles

    Elapsed time

    19:46 9AM - 9:19AM

    Average pace

    6:22minutes per mile

    Route

    Ducktown
    Atlantic City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.43mph

    Calories

    414
    1260Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    151bpm
    86 - 161bpm

    Average cadence

    195spm
    96 - 206spm

    Change in speed over route

    Splits