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    Team New
    Brian Rock

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 15 mile runs

      • 8:12/mi
        7/06/23
      • 8:14/mi
        7/26/24
      • 8:19/mi
        3/14/23
      • 8:21/mi
        6/29/23
      • 8:25/mi
        1/30/22
      • 8:27/mi
        6/22/23
      • 8:43/mi
        8/16/22
      • 8:46/mi
        8/12/22
      • 8:51/mi
        8/06/23
      • 8:53/mi
        8/15/21
      • 8:53/mi
        10/03/21
      • 8:54/mi
        9/23/22
      • 8:59/mi
        6/17/21
      • 9:01/mi
        6/30/24
      • 9:14/mi
        7/11/21
      • 9:15/mi
        9/15/21
      • 9:16/mi
        2/12/23
      • 9:17/mi
        9/08/22
      • 9:25/mi
        7/07/24
      • 9:30/mi
        3/07/21
      • 9:33/mi
        2/13/21
      • 9:39/mi
        9/08/21
      • 9:42/mi
        6/26/21
      • 9:57/mi
        8/01/21
      • 10:04/mi
        8/04/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Sep 8
      64 °F
      90% rh
      Sep 8 Thursday

      Total distance

      15.00miles

      Elapsed time

      2:19:20 7:04AM - 9:23AM

      Average pace

      9:17minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.46mph

      Calories

      2117
      900Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      142bpm
      82 - 169bpm

      Average cadence

      176spm
      92 - 214spm

      Change in speed over route

      Splits