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Team New
Brian Rock
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 29k ever
Fastest 18 mile runs
- 7:43/mi8/20/23
- 7:50/mi9/09/24
- 7:55/mi7/29/24
- 8:09/mi6/18/23
- 8:24/mi8/04/24
- 8:27/mi3/10/24
- 8:28/mi1/14/24
- 8:28/mi2/25/24
- 8:31/mi3/05/23
- 8:37/mi1/28/24
- 8:56/mi9/26/22
- 9:09/mi7/09/23
- 9:11/mi9/11/22
- 9:11/mi7/02/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Sep 26
Sep 26
59 °F
89% rh
Sep 26
Monday
Total distance
18.02miles
Elapsed time
2:41:05
Average pace
8:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
2499
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
78 - 165bpm
Average cadence
182spm
96 - 194spm