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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months

    Fastest 13 mile runs

    • 6:38/mi
      5/18/24
    • 6:42/mi
      9/29/24
    • 7:03/mi
      10/02/22
    • 7:03/mi
      4/24/22
    • 8:04/mi
      4/07/24
    • 8:11/mi
      4/25/21
    • 8:35/mi
      10/07/21
    • 8:43/mi
      7/22/21
    • 8:45/mi
      6/13/21
    • 8:57/mi
      9/03/23
    • 8:59/mi
      10/28/20
    • 9:00/mi
      6/20/21
    • 9:02/mi
      8/25/22
    • 9:03/mi
      1/07/24
    • 9:08/mi
      1/31/21
    • 9:13/mi
      11/06/22
    • 9:20/mi
      7/01/21
    • 9:31/mi
      7/18/22
    • 9:42/mi
      7/14/21
    • 9:45/mi
      2/26/21
    • 10:37/mi
      8/25/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 25
    72 °F
    76% rh
    Aug 25 Thursday

    Total distance

    13.50miles

    Elapsed time

    2:02:02 7:07AM - 9:09AM

    Average pace

    9:02minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    1873
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    85 - 170bpm

    Average cadence

    178spm
    84 - 198spm

    Change in speed over route

    Splits