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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 14k in 3 months
    • was fastest 9mi in a month

    Fastest 9 mile runs

    • 6:45/mi
      4/28/24
    • 7:45/mi
      8/31/23
    • 8:08/mi
      5/09/24
    • 8:16/mi
      3/08/23
    • 8:20/mi
      4/15/21
    • 8:21/mi
      3/07/23
    • 8:25/mi
      3/31/21
    • 8:28/mi
      6/27/23
    • 8:29/mi
      6/28/22
    • 8:35/mi
      6/20/22
    • 8:38/mi
      3/25/23
    • 8:40/mi
      2/24/21
    • 8:40/mi
      3/03/21
    • 8:41/mi
      6/24/23
    • 8:43/mi
      3/10/21
    • 8:49/mi
      6/02/23
    • 8:52/mi
      1/24/24
    • 8:53/mi
      4/05/24
    • 8:54/mi
      1/25/22
    • 9:00/mi
      4/04/24
    • 9:00/mi
      8/19/22
    • 9:02/mi
      2/10/21
    • 9:09/mi
      8/30/22
    • 9:09/mi
      11/07/21
    • 9:26/mi
      2/18/21
    • 9:31/mi
      8/13/22
    • 9:32/mi
      11/15/20
    • 9:36/mi
      6/05/22
    • 9:45/mi
      8/14/22
    • 9:56/mi
      11/13/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 19
    74 °F
    54% rh
    Aug 19 Friday

    Total distance

    9.00miles

    Elapsed time

    1:21:02 8:07AM - 9:28AM

    Average pace

    9:00minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1268
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    79 - 175bpm

    Average cadence

    181spm
    100 - 198spm

    Change in speed over route

    Splits