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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 3 mile runs

    • 6:08/mi
      12/14/24
    • 6:13/mi
      12/09/23
    • 6:14/mi
      6/09/24
    • 6:18/mi
      9/22/24
    • 6:22/mi
      11/10/23
    • 6:23/mi
      10/29/23
    • 6:33/mi
      11/08/24
    • 6:35/mi
      10/15/23
    • 6:36/mi
      8/25/24
    • 6:37/mi
      6/11/23
    • 6:39/mi
      9/24/23
    • 6:39/mi
      7/23/24
    • 6:43/mi
      9/05/22
    • 6:44/mi
      6/11/24
    • 6:48/mi
      12/11/21
    • 6:51/mi
      9/19/21
    • 6:53/mi
      6/25/24
    • 6:57/mi
      7/09/24
    • 7:17/mi
      1/16/21
    • 8:04/mi
      1/13/23
    • 8:09/mi
      12/30/22
    • 8:21/mi
      1/23/23
    • 8:25/mi
      4/04/23
    • 8:26/mi
      9/22/24
    • 8:35/mi
      4/29/23
    • 8:36/mi
      6/18/20
    • 8:36/mi
      1/12/22
    • 8:37/mi
      1/03/22
    • 8:37/mi
      1/10/22
    • 8:39/mi
      1/26/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 6
    86 °F
    47% rh
    Jul 6 Wednesday

    Total distance

    3.06miles

    Elapsed time

    26:40 6:08PM - 6:34PM

    Average pace

    8:42minutes per mile

    Route

    West Orange
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    436
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    135bpm
    71 - 152bpm

    Average cadence

    180spm
    172 - 190spm

    Change in speed over route

    Splits