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Team New
Brian Rock
Notable (as of the date of this run)
- was fastest km split in 3 months
Fastest 12 mile runs
- 8:04/mi2/17/22
- 8:08/mi5/19/22
- 8:11/mi1/19/24
- 8:14/mi1/11/22
- 8:21/mi1/26/24
- 8:21/mi3/25/22
- 8:21/mi8/24/23
- 8:23/mi2/01/22
- 8:24/mi2/02/24
- 8:25/mi9/30/21
- 8:26/mi2/14/23
- 8:28/mi3/11/22
- 8:30/mi1/28/22
- 8:33/mi2/09/23
- 8:34/mi5/21/23
- 8:34/mi3/04/22
- 8:40/mi10/06/24
- 8:41/mi5/25/22
- 8:42/mi2/09/22
- 8:45/mi2/03/22
- 8:46/mi11/21/21
- 8:46/mi9/23/21
- 8:48/mi5/19/24
- 8:54/mi6/23/21
- 8:58/mi12/05/21
- 9:03/mi12/27/20
- 9:07/mi6/24/22
- 9:08/mi5/09/21
- 9:09/mi5/27/21
- 9:09/mi12/01/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 28
Jul 28
76 °F
100% rh
Jul 28
Thursday
Total distance
12.00miles
Elapsed time
1:51:17
Average pace
9:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
1699
Food equivalent
1 large whole salmon
Average heart rate
149bpm
85 - 172bpm
Average cadence
174spm
100 - 194spm