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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:57/mi
        2/23/24
      • 8:03/mi
        3/29/24
      • 8:07/mi
        11/29/23
      • 8:08/mi
        1/09/24
      • 8:08/mi
        3/08/24
      • 8:10/mi
        3/24/23
      • 8:12/mi
        3/17/23
      • 8:14/mi
        8/22/24
      • 8:16/mi
        2/27/24
      • 8:17/mi
        10/27/23
      • 8:19/mi
        3/09/23
      • 8:19/mi
        3/01/24
      • 8:22/mi
        4/07/23
      • 8:23/mi
        3/15/24
      • 8:25/mi
        3/18/22
      • 8:28/mi
        11/03/23
      • 8:29/mi
        1/21/22
      • 8:32/mi
        7/22/23
      • 8:35/mi
        2/16/22
      • 8:38/mi
        1/06/24
      • 8:40/mi
        2/27/22
      • 8:49/mi
        4/16/23
      • 8:49/mi
        3/06/24
      • 8:51/mi
        12/04/23
      • 8:54/mi
        3/26/23
      • 9:05/mi
        9/18/24
      • 9:13/mi
        2/28/23
      • 9:28/mi
        7/16/23
      • 9:51/mi
        5/21/24
      • 10:03/mi
        10/04/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Feb 27
      36 °F
      52% rh
      21 °F
      Feb 27 Sunday

      Total distance

      11.75miles

      Elapsed time

      1:41:46 9:52AM - 11:33AM

      Average pace

      8:40minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.93mph

      Calories

      1707
      1020Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      144bpm
      102 - 158bpm

      Average cadence

      184spm
      108 - 208spm

      Change in speed over route

      Splits