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Team New
Brian Rock
Notable (as of the date of this run)
- was winter solstice
Fastest 5 mile runs
- 6:22/mi11/23/23
- 6:43/mi6/27/24
- 7:05/mi6/30/22
- 7:33/mi11/13/24
- 7:43/mi9/04/24
- 7:47/mi10/09/24
- 8:18/mi3/07/23
- 8:21/mi2/25/23
- 8:23/mi7/20/23
- 8:24/mi3/10/23
- 8:26/mi12/14/21
- 8:26/mi6/30/23
- 8:27/mi7/21/23
- 8:28/mi5/16/24
- 8:29/mi4/20/23
- 8:34/mi8/14/24
- 8:36/mi7/30/20
- 8:37/mi7/11/23
- 8:47/mi3/29/22
- 8:47/mi10/21/20
- 8:49/mi11/09/21
- 8:50/mi1/12/23
- 8:51/mi3/11/24
- 8:51/mi1/10/23
- 8:53/mi3/08/22
- 8:53/mi11/06/21
- 8:53/mi1/17/23
- 8:55/mi3/28/22
- 8:55/mi3/04/24
- 8:56/mi6/29/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Dec 21
Dec 21
31 °F
63% rh
Dec 21
Wednesday
Total distance
4.97miles
Elapsed time
57:09
9:14AM - 10:11AM
Average pace
11:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
739
Food equivalent
6 pieces of tuna sashimi
Average heart rate
138bpm
86 - 157bpm
Average cadence
174spm
92 - 204spm