FriendsClose
Team New
Brian Rock
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:13/mi12/09/23
- 6:14/mi6/09/24
- 6:18/mi9/22/24
- 6:22/mi11/10/23
- 6:23/mi10/29/23
- 6:35/mi10/15/23
- 6:36/mi8/25/24
- 6:37/mi6/11/23
- 6:39/mi9/24/23
- 6:39/mi7/23/24
- 6:43/mi9/05/22
- 6:44/mi6/11/24
- 6:48/mi12/11/21
- 6:51/mi9/19/21
- 6:53/mi6/25/24
- 6:57/mi7/09/24
- 7:17/mi1/16/21
- 8:04/mi1/13/23
- 8:09/mi12/30/22
- 8:21/mi1/23/23
- 8:25/mi4/04/23
- 8:26/mi9/22/24
- 8:35/mi4/29/23
- 8:36/mi6/18/20
- 8:36/mi1/12/22
- 8:37/mi1/03/22
- 8:37/mi1/10/22
- 8:39/mi1/26/22
- 8:41/mi6/27/22
- 8:42/mi6/04/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
Nov 28
Nov 28
47 °F
89% rh
32 °F
Nov 28
Monday
Total distance
3.00miles
Elapsed time
34:43
8:14AM - 8:48AM
Average pace
11:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.19mph
Calories
429
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
86 - 152bpm
Average cadence
177spm
114 - 196spm