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    Team New
    Brian Rock

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    6 pro notables not displayed

    Fastest 26 mile runs

    • 6:59/mi
      10/13/24
    • 7:07/mi
      4/14/24
    • 7:15/mi
      9/10/23
    • 7:33/mi
      11/20/22
    • 7:48/mi
      4/23/23
    • 8:13/mi
      10/17/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 20
    33 °F
    40% rh
    17 °F
    Nov 20 Sunday

    Total distance

    26.57miles

    Elapsed time

    3:20:31 7:06AM - 10:26AM

    Average pace

    7:33minutes per mile

    Route

    Spring Garden
    Philadelphia, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    3787
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    76 - 165bpm

    Average cadence

    185spm
    122 - 196spm

    Change in speed over route

    Splits