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    Team New
    Brian Rock

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 2k in 3 months
    2 pro notables not displayed

    Fastest 1 mile runs

    • 5:34/mi
      8/18/24
    • 5:55/mi
      4/16/22
    • 6:03/mi
      12/17/21
    • 6:46/mi
      11/11/20
    • 7:38/mi
      7/24/24
    • 7:47/mi
      11/10/23
    • 7:47/mi
      7/24/24
    • 8:01/mi
      11/23/23
    • 8:16/mi
      7/10/24
    • 8:19/mi
      9/11/24
    • 8:25/mi
      7/03/24
    • 8:31/mi
      6/27/24
    • 8:39/mi
      9/29/24
    • 8:41/mi
      6/30/22
    • 8:42/mi
      8/21/24
    • 8:46/mi
      10/22/23
    • 8:48/mi
      9/19/21
    • 8:50/mi
      7/16/23
    • 8:51/mi
      7/31/24
    • 9:03/mi
      4/01/22
    • 9:08/mi
      6/09/24
    • 9:27/mi
      6/09/20
    • 9:35/mi
      8/18/24
    • 9:35/mi
      4/16/22
    • 9:41/mi
      3/31/20
    • 9:44/mi
      12/01/23
    • 9:44/mi
      6/11/23
    • 9:46/mi
      3/26/22
    • 9:49/mi
      1/19/22
    • 9:49/mi
      4/25/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 15
    67 °F
    39% rh
    Oct 15 Saturday

    Total distance

    1.78miles

    Elapsed time

    19:27 1:15PM - 1:34PM

    Average pace

    10:54minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    258
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    128bpm
    63 - 141bpm

    Average cadence

    178spm
    164 - 190spm

    Change in speed over route

    Splits